How to Create PPL Workouts Using Smart Trainer

What is PPL (Push-Pull-Legs)?

PPL stands for Push-Pull-Legs, a popular workout split designed to effectively organize your training routine into three categories:

• Push: Includes exercises targeting chest, shoulders, and triceps (e.g., bench press, shoulder press).
• Pull: Focuses on back, biceps, and rear shoulders (e.g., rows, pull-ups).
• Legs: Targets leg muscles including quadriceps, hamstrings, glutes, and calves (e.g., squats, deadlifts).

PPL splits are versatile, promoting balanced muscle development, recovery, and strength.

How to Create a PPL Workout in Smart Trainer

Follow these easy steps to set up your personalized PPL workout routine in the Smart Trainer app:

1. Open SmartGym on your device.
2. Make sure you're running version 7.6.2 or later.
3. Tap the ”+” button located in the top-right corner of the Routines' tab.
4. You’ll see two options: "Trust Us" and "Create For Muscles". Choose your preferred option.
5. Select your workout frequency to be either a 3-day or 6-day schedule. The 6-day option is only available if the "Create For Muscles" feature was selected in the previous step.
6. Enable the PPL Option. This activates the Push-Pull-Legs split and automatically organizes your routines accordingly.

Done! Your personalized PPL workout routine is now ready! Smart Trainer will guide you through each session, ensuring balanced muscle development and optimal recovery.