How do I create supersets?

A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. It can be composed of two or more exercises. An optional rest at the end can be added.

To create a superset on SmartGym, just enable the superset toggle inside each exercise but the last. For example, let's say you want to create a superset composed of Biceps Curl, Bench Press and Butterfly, in that specific order. So this is what you will do:

  • Enable superset toggle on the first exercise (Biceps Curl).
  • Enable superset toggle on the second exercise (Bench Press).
  • *Disable* superset toggle on the third exercise (Butterfly).

The reason why you leave the last one disabled is to indicate the end of the superset. Meaning that after you execute one set of the last exercise, you should move and execute the following set of the first exercise. If you add a rest at the end, then you only move to the first exercise after resting.