How do I create a routine from scratch?

Creating routines from scratch with SmartGym is super simple. Follow the steps below and you will quickly create your own.

On the Routines tab, tap Add Routine if you don't have one, or tap the "+" on the top right side of the screen. Then tap Create from Scratch.

Fill in all the information at the top.

• Name (optional): The name of this routine. You can leave it empty, and SmartGym will add one for you.
• Days: The days you will do this routine. This is just a label; it does not affect your progress or metrics.
• Goal: What's your goal with this routine.
• Tags: Custom tags to help you organize your routines. You can add multiple tags by separating them with commas.
• Renewal (optional): Use this to indicate when you want to update or change this specific routine.
• Notes: Any notes you have specific to this routine.

Tap Add New Exercise to start adding your exercises. Don't see the one you want on that list? That's ok, it's super easy to add your own.

Add the values you want to the exercise, then tap Save. If you have any questions about these values, take a look at the related articles below.

If you have added a new exercise but want to change its position within the routine, simply tap and hold the three lines on the right and drag it to the desired location.

If you want to create a superset or circuit with the next exercise, simply swipe the row from right to left, then tap the superset button. Tap here if you want to learn more about supersets.

And if you change your mind about an exercise, just tap the remove button after swiping the row to remove it.

After everything is setup, just tap Save on the top right corner.